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    <title>If this blog were a cat, it would have five lives left.</title>
    <link>http://www.randomjohn.info/blog/blog/blog.html</link>
    <description>An overdose of statistics and children. Yep, that’s about it.</description>
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      <title>Not much to say, but I can say it in a couple of languages</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2008/2/17_Not_much_to_say,_but_I_can_say_it_in_a_couple_of_languages.html</link>
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      <pubDate>Sun, 17 Feb 2008 11:35:56 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2008/2/17_Not_much_to_say,_but_I_can_say_it_in_a_couple_of_languages_files/DSC_0557_2.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0557_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:215px;&quot;/&gt;&lt;/a&gt;When I get busy, blogging is the first activity to go. So there you have it.</description>
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      <title>Migraine update</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2008/2/5_Migraine_update.html</link>
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      <pubDate>Tue, 5 Feb 2008 08:42:17 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2008/2/5_Migraine_update_files/Photo%2014-filtered.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/Photo%2014-filtered_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:273px;&quot;/&gt;&lt;/a&gt;Last weekend the migraine returned: Saturday and Sunday were spent in bed avoiding all light and sound. It wasn’t quite as bad as the episodes I had in September.&lt;br/&gt;&lt;br/&gt;My magnesium intake is adequate. My fish oil/omega-3 intake is adequate. I suspect the culprit here is a withdrawal from Tyrosine. I was taking 500 mg every other day, and when I stopped, the migraines happened.</description>
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      <title>Too Cute</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2008/1/19_Too_Cute.html</link>
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      <pubDate>Sat, 19 Jan 2008 18:05:27 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2008/1/19_Too_Cute_files/DSC00337.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC00337.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:273px;&quot;/&gt;&lt;/a&gt;This is one of the many cute pictures from Abby’s first few months.</description>
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    <item>
      <title>WoYoPracMo and Snow</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2008/1/17_WoYoPracMo_and_Snow.html</link>
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      <pubDate>Thu, 17 Jan 2008 08:03:36 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2008/1/17_WoYoPracMo_and_Snow_files/DSC_0319.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0319.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:244px;&quot;/&gt;&lt;/a&gt;I just found &lt;a href=&quot;http://woyopracmo.ning.com/&quot;&gt;WoYoPracMo&lt;/a&gt;, so I’m going to jump in late. It dovetails nicely with my own &lt;a href=&quot;Entries/2008/1/12_Waking_up_early.html&quot;&gt;January trial&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;In the meantime, it snowed! Mmmmm... sledding.</description>
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      <title>Humpty Dumpty had a great fall</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2008/1/15_Humpty_Dumpty_had_a_great_fall.html</link>
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      <pubDate>Tue, 15 Jan 2008 22:23:26 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2008/1/15_Humpty_Dumpty_had_a_great_fall_files/DSC_0248.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0248.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:244px;&quot;/&gt;&lt;/a&gt;I took a big spill earlier today. Between the recycling and the freezing cold, I just didn’t see that big rock that was about to tear into both of my shins. 400 mg of ibuprofen later, tho, I feel fine.&lt;br/&gt;&lt;br/&gt;I’m about 50/50 with early waking. Will keep trying.</description>
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      <title>Waking up early</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2008/1/12_Waking_up_early.html</link>
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      <pubDate>Sat, 12 Jan 2008 12:28:27 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2008/1/12_Waking_up_early_files/compare-alarm-clock.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/compare-alarm-clock.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:485px;&quot;/&gt;&lt;/a&gt;I’m having a &lt;a href=&quot;http://www.stevepavlina.com/blog/2007/12/start-the-new-year-with-a-30-day-trial/&quot;&gt;30 day trial&lt;/a&gt; of waking up at 6:30 am. It isn’t going too well, because I had several sick days and a couple of nights where I had to go to sleep at 3 am (sick child, work).&lt;br/&gt;&lt;br/&gt;However, the 30 days isn’t over, so I won’t stop trying. It’s not like a New Year’s resolution, forgotten after 2 days because 365 seems sooooo looooooong.&lt;br/&gt;&lt;br/&gt;At least my trial has had some benefits. The few days I have managed to wake up early, I have done yoga and have had a bit of meditative practice. And it has helped a bit. So I want to increase that.</description>
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      <title>It's my kid in a box</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/12/31_Its_my_kid_in_a_box.html</link>
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      <pubDate>Mon, 31 Dec 2007 12:25:29 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/12/31_Its_my_kid_in_a_box_files/DSC_0312-filtered.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0312-filtered.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:244px;&quot;/&gt;&lt;/a&gt;With Christmas comes kids whipped into a frenzy, and, of course, cute pictures. Many can be found in our &lt;a href=&quot;http://gallery.mac.com/johnj1&quot;&gt;gallery&lt;/a&gt;. This is, of course, because an unexpectedly large bonus, a desire not to blow it on responsible things like paying down credit card debt, and a budding passion for photography led us to get a digital SLR camera. Since then, I think our photo library has grown 100%.</description>
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      <title>Where I live</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/12/30_Where_I_live.html</link>
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      <pubDate>Sun, 30 Dec 2007 00:02:20 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/12/30_Where_I_live_files/DSC_0452.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0452.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:244px;&quot;/&gt;&lt;/a&gt;It was a little beyond our budget, but we managed to find one of the most gorgeous places in the state to live.&lt;br/&gt;&lt;br/&gt;Coming up: life is great, and what I’m doing to &lt;a href=&quot;http://www.stevepavlina.com/blog/2007/12/start-the-new-year-with-a-30-day-trial/&quot;&gt;make it better&lt;/a&gt;.</description>
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    <item>
      <title>More Asheville snow</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/12/27_More_Asheville_snow.html</link>
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      <pubDate>Thu, 27 Dec 2007 09:50:01 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/12/27_More_Asheville_snow_files/DSC_0573.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0573.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:544px;&quot;/&gt;&lt;/a&gt;While Mt. Pisgah seemed to be the local snow joint yesterday, we had a little bit of fun of our own.</description>
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      <title>Snow!</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/12/26_Snow%21.html</link>
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      <pubDate>Wed, 26 Dec 2007 12:00:56 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/12/26_Snow%21_files/DSC_0257.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/DSC_0257.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:365px; height:244px;&quot;/&gt;&lt;/a&gt;It’s the first time I’ve seen snow on the ground in a couple of years. But, given the 50 degree temps, it went quickly.&lt;br/&gt;&lt;br/&gt;However, it is the closest I’ve come to a white Christmas in 19 years, when it snowed in my sleepy hometown but my parents decided to go south.</description>
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      <title>Migraines, Update 2</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/12/24_Migraines,_Update_2.html</link>
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      <pubDate>Mon, 24 Dec 2007 14:39:56 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/12/24_Migraines,_Update_2_files/IMG_1392.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/IMG_1392.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:273px;&quot;/&gt;&lt;/a&gt;I’ve &lt;a href=&quot;Entries/2007/9/24_Migraine.html&quot;&gt;described&lt;/a&gt; &lt;a href=&quot;Entries/2007/9/25_Migraine_update_1.html&quot;&gt;before&lt;/a&gt; my situation with migraines. A couple of commenters told me that I should make sure that I take in enough magnesium.&lt;br/&gt;&lt;br/&gt;Well, I have been (and, while I don’t get paid by &lt;a href=&quot;http://www.jigsawhealth.com/&quot;&gt;Jigsaw Health&lt;/a&gt; to advertise, I do have to say their &lt;a href=&quot;http://www.jigsawhealth.com/products/jigsaw-complete.html&quot;&gt;vitamin packets&lt;/a&gt; are excellent), and I haven’t had a migraine since.&lt;br/&gt;&lt;br/&gt;But I essentially suffered from a migraine during the whole month of September. I’m wondering if this was because for a couple of years before, I was taking high doses of amino acids, based on the &lt;a href=&quot;http://www.jigsawhealth.com/products/jigsaw-complete.html&quot;&gt;NeuroResearch&lt;/a&gt; protocol. And I still do take amino acids, but in lower quantities. I’m rethinking the wisdom of taking very high doses of the amino acids tyrosine and 5-HTP because, while they helped a lot, eventually they were less effective, and I’m wondering if they eventually led to my migraine situation in September.</description>
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      <title>Gearing up for Christmas</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/12/24_Gearing_up_for_Christmas.html</link>
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      <pubDate>Mon, 24 Dec 2007 11:37:46 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/12/24_Gearing_up_for_Christmas_files/IMG_1396.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/IMG_1396.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:485px;&quot;/&gt;&lt;/a&gt;The clients have everything they want, or at least what I was able to promise them before the Holidays.&lt;br/&gt;&lt;br/&gt;The kids are sufficiently whipped into a frenzy.&lt;br/&gt;&lt;br/&gt;The parents are already driven up the wall.&lt;br/&gt;&lt;br/&gt;We’re ready for Christmas!&lt;br/&gt;&lt;br/&gt;Well, almost. There is that whole we’re having guests issue.</description>
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      <title>Rock on</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/11/17_Rock_on.html</link>
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      <pubDate>Sat, 17 Nov 2007 16:32:17 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/11/17_Rock_on_files/droppedImage.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/droppedImage_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:744px; height:172px;&quot;/&gt;&lt;/a&gt;The full Led Zeppelin works is on iTunes. Rawk.</description>
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    <item>
      <title>The photo hardly does it justice</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/11/9_The_photo_hardly_does_it_justice.html</link>
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      <pubDate>Fri, 9 Nov 2007 22:19:58 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/11/9_The_photo_hardly_does_it_justice_files/100_1395.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/100_1395.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:433px; height:173px;&quot;/&gt;&lt;/a&gt;Since time and lack of ability to push more meaningful words out of my brain are hampering the blogging, have another breathtaking photo, which hardly does any justice to the view. Mount Pisgah, NC, October 20, 2007.</description>
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      <title>Update, schmupdate</title>
      <link>http://www.randomjohn.info/blog/blog/Entries/2007/11/9_Update,_schmupdate.html</link>
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      <pubDate>Fri, 9 Nov 2007 18:48:01 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.randomjohn.info/blog/blog/Entries/2007/11/9_Update,_schmupdate_files/071028_162431.jpg&quot;&gt;&lt;img src=&quot;http://www.randomjohn.info/blog/blog/Media/071028_162431.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:364px; height:291px;&quot;/&gt;&lt;/a&gt;58.25. That’s the number of hours I worked this week. The coming weeks don’t look like they’re going to slack up. Anybody got a jacuzzi they want to donate to me?</description>
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